The aim of my healthy lifestyle isnt to count calories and become obsessed with a specific number but i do think its a good way to roughly check you ate healthily that day. Even if you dont do the calorie bit you still make a list of what you ate and can see if you are happy with that or not. So thats what this post is about. Im even talking about those little mouthfuls of food you ate as you were cooking. SO yesterday i ate and drank:

4 dark rye rivita - 136
About 50g of reduced fat cream cheese - 50 cal
2 slices of white toast - 174
1 can of soup - 400
a small portion of white pasta - 285
half a swede - 84 cal
3 parsnips - 200
A few spoons of fat free yogurt
1 pint of berrocca
2/3 pints of sugar free juice

so that adds up to about 1330 cals in a day. Say 1400 with the drinks and the yogurt.

I plan to go back to my old method of eating healthy choices microwave meals for dinner with lots of veg. Im happy that i know im eating the correct portion size and there is lots of choice :) As soon as Easter weekend is over and i can get to a shop i can stock up on some good foods :)